Herb Seitan with Quinoa & Summer Greens

Herb Seitan with Quinoa & Summer Greens

mealsyoulove.com

Pan-seared seitan infused with lemon and fresh herbs, served alongside fluffy quinoa, crisp mixed greens, and a creamy lemon-tahini dressing for a vibrant and s

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Cooking tools:

  • Microplane
  • Saucepan
  • Skillet
  • Chef's knife
  • Cutting board
  • Fork
  • Whisk
  • Mixing bowl
  • Serving bowl
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • 1 1/2 pounds seitan (sliced into 1/2-inch thick cutlets)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons fresh dill (chopped)
  • 1 lemon
  • 1 3/4 teaspoons salt
  • 3/4 teaspoon black pepper
  • 1 2/3 cups quinoa (rinsed)
  • 3 1/3 cups vegetable broth
  • 5 ounces mixed greens
  • 1 pint cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/4 red onion (thinly sliced)
  • 1/4 cup tahini
  • 1/2 teaspoon garlic powder
  • 5 tablespoons water (plus more if needed for thinning)

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