Speedy Salmon Supper Quick and Easy Seared Salmon Recipe

Ingredients

• 2 (6 oz/170g) Salmon fillets, skin on or off, pin bones removed
• 1 tablespoon Olive oil (15 ml)
• 1/2 teaspoon Sea salt (3g)
• 1/4 teaspoon Black pepper (1g)
• 1 tablespoon Butter (15g)
• 1 clove Garlic, minced
• 1 sprig of fresh Thyme (optional)
• 1 cup Orzo pasta (180g)
• 4 cups Water or Chicken broth (950 ml)
• 1/4 cup Grated Parmesan cheese (25g)
• Zest of 1 Lemon
• 2 tablespoons Fresh lemon juice (30 ml)
• 2 tablespoons Olive oil (30 ml)
• 1/4 cup Chopped fresh parsley (5g)
• 1/4 teaspoon Red pepper flakes (Optional) (1g)
• Salt and pepper to taste