Fishless Fillets

Name: Fishless Fillets
Ingredients: 450g/1lb plain firm tofu – get the extra firm variety if you can (Oriental stores) but otherwise, medium firm such as Cauldron et al will do. Try and press it if you have time – see above; 1 tsp egg replacer made to packet instructions (eg 1 tsp Orgran brand + 2 tsp water); 2 tsp nori flakes – see above; 2 tbsp soya sauce – use gluten-free (GF) version if appropriate; 30g/1oz wheatgerm OR fine breadcrumbs – use GF breadcrumbs eg Orgran if appropriate; 30g/1oz white flour, regular or GF; ¼ tsp paprika; ¼ tsp dried basil; Pinch of dried thyme; Oil for frying; Tartar Sauce. Makes one jar so halve or quarter the quantities if you prefer less; 300ml vegan mayo; 2 tsp capers, drained and rinsed; 2 tsp sweet pickle – if large lumps, chop fine; 1 tsp fresh chives, chopped (optional); ALL KITTED OUT; Chopping board, knife, clean teatowel or kitchen paper, small bowl and fork/whisk, measuring spoons, container to mix the dry coating, flat plate or similar, frying pan and fish slice.

www.veganrecipeclub.org.uk

This makes a nice (and healthier) alternative to fish and doesn't take long. Product info Nori is a sea vegetable usually wrapped around sushi - those black sheets! It's a...

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Ingredients

450g/1lb plain firm tofu – get the extra firm variety if you can (Oriental stores) but otherwise, medium firm such as Cauldron et al will do. Try and press it if you have time – see above
1 tsp egg replacer made to packet instructions (eg 1 tsp Orgran brand + 2 tsp water)
2 tsp nori flakes – see above
2 tbsp soya sauce – use gluten-free (GF) version if appropriate
30g/1oz wheatgerm OR fine breadcrumbs – use GF breadcrumbs eg Orgran if appropriate
30g/1oz white flour, regular or GF
¼ tsp paprika
¼ tsp dried basil
Pinch of dried thyme
Oil for frying
Tartar Sauce. Makes one jar so halve or quarter the quantities if you prefer less
300ml vegan mayo
2 tsp capers, drained and rinsed
2 tsp sweet pickle – if large lumps, chop fine
1 tsp fresh chives, chopped (optional)
ALL KITTED OUT
Chopping board, knife, clean teatowel or kitchen paper, small bowl and fork/whisk, measuring spoons, container to mix the dry coating, flat plate or similar, frying pan and fish slice.