Brown Rice Cuban Burgers

Brown Rice Cuban Burgers

www.readersdigest.ca

A wholesome, meatless option for a weeknight meal or backyard entertaining, these convenient, healthy burgers are richly flavourful. Made with ingredients from all food groups, health-conscious...

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Ingredients

  • 2 cups gluten-free vegetable or chicken broth
  • 1 cup U.S. long grain brown rice
  • 1/4 cup safflower oil (or a light flavoured cooking oil), divided
  • 1/2 cup finely diced red onion
  • 1/2 cup finely diced red pepper
  • 1/2 cup finely diced mushrooms
  • 1 clove garlic, minced
  • 1 tsp each, ground cumin and coriander
  • 1/2 tsp each, coarse salt and red pepper flakes (less if desired)
  • 1/2 cup gluten-free seasoned breadcrumbs
  • 1 cup canned black beans, drained and rinsed well
  • 2 oz Queso or crumbled feta
  • 1 egg, lightly beaten

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