Big Chickpea Sandwich - CERES Fair Food
This big chickpea sandwich ticks all the (lunch) boxes. It's got crunch factor, is satisfyingly filling, easy to share and best when made a few hours in advance.
Ingredients
- 1/2 small red onion, very thinly sliced
- 3 tbsp red wine vinegar or lemon juice
- 2 400g cans chickpeas, drained and rinsed
- 2 tbsp olive oil
- Zest and juice of 1 lemon
- 2 tbsp chopped flat-leaf parsley
- 1/2 teaspoon salt
- Chilli flakes, to taste
- ciabatta rolls or baguettes or any bread vessel!
- 2 hard-boiled eggs, peeled and thinly sliced (optional)
- 1 – 2 tbsp capers, drained, chopped if they’re large
- 1/4 cup black or Kalamata olives
- 1 small cucumber, thinly sliced
- 1 – 2 tomatoes, thinly sliced
- A few basil leaves (optional)
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