Curried Vegetables Recipe  | Nutritional Therapy for IBD

Ingredients

• 1 TBSP ghee
• 2 cloves garlic, peeled and minced fine
• 1-inch ginger piece, peeled and minced fine
• 1 onion, peeled and chopped fine
• 1½ cups string beans, ends trimmed and chopped
• 1 cup carrots, peeled and diced into rounds
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp paprika powder
• ½ tsp turmeric powder
• 1 tsp salt
• ½ tsp black pepper
• ½ cup water
• 1 red bell pepper, seeded and sliced
• 1 small zucchini, ends trimmed and diced into rounds
• 2 cups mushrooms, sliced