Fermented Vegetable Medley - Thyroid Diet Food - HormonesBalance.com

Fermented Vegetable Medley - Thyroid Diet Food - HormonesBalance.com

hormonesbalance.com

Experience probiotic-rich benefits with this versatile Fermented Vegetable Medley, perfect for thyroid diets. Perfectly blend veggies like cabbage, beets, and garlic for a nutritious,...

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Ingredients

  • 1 head of cabbage, roughly cut
  • 1 medium-size beetroot, sliced
  • 1 handful of garlic cloves, peeled
  • Optional: fresh pumpkin, radish, carrots, long beans
  • 1 teaspoon of dill seeds or dill herb (fresh or dry)
  • 2 tablespoons of sea salt
  • 1 cup of whey kefir

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