Black Beans Hummus Recipe
www.ischianutrizionepatalano.it
The hummus of black beans is an alternative to chickpea hummus! It is rich in vegetal proteins and fibers that favor digestion and constipation.
Ingredients
- 250-300g of baked beans (125g of dried beans)
- 3 teaspoons of tahini sauce
- ½ clove of garlic
- ½ cup hot water
- Juice of 1 lemon
- 2 tablespoons of extra virgin olive oil
- 1 pinch of paprika
- Salt
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