Black Bean Hummus

Black Bean Hummus

www.foodsforbetterhealth.com

This healthy recipe is a great way to change up the usual hummus dip and give it a twist.

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Ingredients

  • 1 cup dry black beans
  • 2 cups water
  • 1/4 cup of tahini or extra virgin olive oil (option to substitute with mix of olive and flaxseed oils)
  • 1/2 to 1 tsp sea salt
  • 1 tsp dry oregano
  • 1 tsp thyme
  • 1/4 tsp dry sage
  • 1/4 tsp ground black mustard seeds
  • 1/4 tsp cayenne powder
  • 1 clove mashed garlic or 1/3 cup fresh chives
  • 1 small lime, juiced

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