Recipe: <!-- -->Baked Fish en Papillote with Summer Vegetables<!-- -->

Recipe: <!-- -->Baked Fish en Papillote with Summer Vegetables<!-- -->

www.wholefoodsmarket.com

Cooking in a pouch, while fancy in appearance, works quite well for a quick weeknight meal. Simply pile vegetables and fish on a square of parchment or foil, seal and bake. The contents will steam...

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Cooking tools:

  • Oven
  • Parchment paper
  • Aluminum foil
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Kitchen shears
  • Pastry brush
  • Plate
  • Spoon

Ingredients

  • 4 (4-ounce) fillets of fish (cod, halibut, salmon, snapper, sea bass, etc.)
  • 1 summer squash, sliced
  • 2 cups small broccoli florets, (from about 1/2 head)
  • 3 cloves garlic, finely chopped
  • 4 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 4 sprigs fresh herbs, such as oregano, thyme, rosemary or basil
  • 1 small shallot, finely chopped
  • Juice of 1 lemon
  • 1/4 teaspoon ground black pepper

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