Fish and Vegetables En Papillote (Fish in Parchment)

Name: Fish and Vegetables En Papillote (Fish in Parchment)
Total time: 40 min
Ingredients: 4 (6 oz each) boneless and skinless fish fillets (salmon, cod, swai, tilapia, haddock, snapper, etc.); 2 shallots or 1 small onion, thinly sliced; 2-4 garlic cloves, minced; 1 zucchini cut into thin matchsticks; 1 carrot, grated or cut into thin matchsticks; 1 celery stalk, cut into thin matchsticks or thinly sliced; 1 small or 1/2 of a large bell pepper, cut into thin matchsticks; 1-2 lemons (zest and juice); 4 Tablespoons olive oil, divided; 1 Tablespoon fresh herbs, finely chopped; salt, ground black pepper; 4 Tablespoons butter, cut into 4 pieces

www.olgasflavorfactory.com

Fish En Papillote is a stunning way to prepare fish and vegetables baked in parchment paper, infusing so much flavor into the ingredients.

View full recipe on www.olgasflavorfactory.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.olgasflavorfactory.com.

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Cooking tools:

Instant-read thermometer
Microplane
Chef's knife
Cutting board
Mixing bowl
Oven
Parchment paper
Baking sheet
Stapler
Spatula
Plate

Ingredients

4 (6 oz each) boneless and skinless fish fillets (salmon, cod, swai, tilapia, haddock, snapper, etc.)
2 shallots or 1 small onion, thinly sliced
2-4 garlic cloves, minced
1 zucchini cut into thin matchsticks
1 carrot, grated or cut into thin matchsticks
1 celery stalk, cut into thin matchsticks or thinly sliced
1 small or 1/2 of a large bell pepper, cut into thin matchsticks
1-2 lemons (zest and juice)
4 Tablespoons olive oil, divided
1 Tablespoon fresh herbs, finely chopped
salt, ground black pepper
4 Tablespoons butter, cut into 4 pieces