Lamb and Okra in Rich Tomato Sauce with Garlic Confit

Lamb and Okra in Rich Tomato Sauce with Garlic Confit

www.womensweeklyfood.com.au

Ingredients Garlic confit Method 1.In a large, deep saucepan, heat oil over medium heat; cook lamb, in batches, for about 2-3 minutes or until browned all

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Ingredients

  • 1 tablespoon olive oil
  • 1 kilogram boneless lamb shoulder, trimmed, chopped coarsely
  • 2 medium brown onions, chopped coarsely
  • 1 kilogram tomatoes, chopped coarsely
  • 1 litre (4 cups) water
  • 200 grams okra
  • 1/2 cup fresh mint leaves, loosely packed
  • Garlic confit
  • 1 teaspoon coriander seeds
  • 1 teaspoon cardamom seeds
  • 30 grams butter
  • 5 cloves garlic, sliced thinly
  • 1 teaspoon dried chilli flakes
  • 1 teaspoon salt

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