Caribbean Jerk Sweet Potato and Black Bean Curry — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

Ingredients

• 2 pcs onions, 1 diced and 1 roughly chopped
• 2 tbsp sunflower oil
• 50 g fresh ginger, roughly chopped
• 30 g fresh coriander, leaves and stalks separated
• 3 tbsp jerk seasoning blend
• 2 pcs fresh thyme sprigs
• 400 g canned chopped tomatoes
• 4 tbsp red wine vinegar
• 3 tbsp demerara sugar
• 2 pcs vegetable stock cubes, crumbled
• 1000 g sweet potatoes, peeled and cut into chunks
• 800 g canned black beans, rinsed and drained
• 450 g jarred roasted red peppers, cut into thick slices