Mexican Stuffed Peppers - AZ Healthzone

Ingredients

• 4 red bell peppers
• 1 teaspoon vegetable oil
• 1 cup chopped onions
• 3 cloves garlic, peeled and chopped
• 1 chopped jalapeno or chipotle chile (remove seeds if you like it mild)
• 1 Tablespoon chili powder
• ½ teaspoon cumin
• 1 (15 ¼ ounce) can diced tomatoes in juice
• 1 cup cooked white rice
• 1 cup fresh, frozen, or canned corn
• 1 cup cooked or canned pinto beans