Veg & barley salad with orange, honey & thyme dressing | FOODWISE

Veg & barley salad with orange, honey & thyme dressing | FOODWISE

www.foodwise.com.au

This zesty, wholesome and healthy vegetarian dish can be enjoyed as a side or as a meal in itself.

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Ingredients

  • 3/4 cup pearl barley
  • 400g piece of organic pumpkin, chopped into smallish chunks
  • 400g piece of organic sweet potato, scrubbed and chopped into chunks
  • 3 tbs olive oil
  • 1 tbs raw honey (or agave nectar/maple syrup)
  • 1 tsp cumin seeds
  • 1 tsp black cumin seeds (optional)
  • 1-2 cups baby spinach
  • 1-2 cups salad rocket (arugula)
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 juicy organic orange, zest and juice
  • 2 tbs olive oil
  • 1 tsp raw honey
  • 1 tbs fresh thyme, chopped

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