Oats Palakum Mulakum Uttapam Calories: 64 kcal per piece (2.1g Protein) & Recipe
Oats Palakum Mulakum Uttapam has 63.8 calories per serving (1 Small Piece) — that's 211.8 calories per 100g. It provides 2.1g protein, 7.3g carbs, and 2.9g fat. With a low glycemic index (GI: 47),...
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Ingredients
- 150 g Raw oats
- 100 g Black gram dal
- 100 g Spinach
- 10 g Coriander leaves
- 100 g Onion small
- 11 tsp Rice bran oil
- 100 ml Water
- 2 tbsp Green Chilli paste
- 50 g Mung dal sprouts
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