Varakkay Muttai Paruppu Kari Recipe - Calories, Nutrition & GI | Clearcals
Varakkay Muttai Paruppu Kari has 92.9 calories per serving (1 Small Cup) — that's 92 calories per 100g. It provides 4.6g protein, 3.8g carbs, and 6.6g fat. With a medium glycemic index (GI: 62),...
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Ingredients
- 200 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic big clove
- 50 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Coriander powder
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