Sweet potato, chickpea and carrot tagine with couscous | Diabetes UK
Nutrition information - KCal - 348 - Carbs - 55.4g - Fibre - 12.2g - Protein - 11.0g - Fat - 6.5g (Low) - Saturates - 0.8g (Low) - Sugars - 17.6g (Low) - Salt
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Ingredients
- For the tagine: 2 tsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 tsp ras-el-hanout, Moroccan spice mix
- 2 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 1 sweet potato, peeled and diced (250g)
- 4 large carrots, peeled and diced (500g)
- 200g/7oz can chickpeas, drained and rinsed
- 500 ml/18 fl oz water
- 400 g/14 oz canned chopped tomatoes
- 1 tbsp ground almonds
- freshly ground black pepper
- To serve: 120 g/6 oz couscous
- 2 tbsp flat-leaf parsley, chopped
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