recipe details | Canola Oil. Good for Every Body!
Source: CanolaInfo Test Kitchen | Category: Salads, Heart-Smart Zesty Coleslaw w
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
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Ingredients
- 1/2 cup canola oil
- 1/4 cup lime juice
- 2 tsp lime zest
- 1 clove garlic, minced
- 1/4 cup chopped cilantro
- 1 chipotle pepper (in adobe sauce), finely chopped
- 6 whole wheat tortillas, cut into triangles
- 1 bag (16 oz) coleslaw mix
- 1/2 cup sliced celery
- 1 orange pepper, seeded and diced
- 1 red pepper, seeded and diced
- 1 jalapeno pepper, seeded and diced
- 1/4 cup finely diced red onion
- 1 can (19 oz) black beans, drained and rinsed
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