recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: CanolaInfo Test Kitchen | Category: Salads, Heart-Smart Zesty Coleslaw w

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
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  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
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  • diabetes
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Ingredients

  • 1/2 cup canola oil
  • 1/4 cup lime juice
  • 2 tsp lime zest
  • 1 clove garlic, minced
  • 1/4 cup chopped cilantro
  • 1 chipotle pepper (in adobe sauce), finely chopped
  • 6 whole wheat tortillas, cut into triangles
  • 1 bag (16 oz) coleslaw mix
  • 1/2 cup sliced celery
  • 1 orange pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 1/4 cup finely diced red onion
  • 1 can (19 oz) black beans, drained and rinsed

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