recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: CanolaInfo Test Kitchen | Category: Salads, Heart-Smart Southwestern Tur

Keywords

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  • canola oil
  • canola
  • healthy oil
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  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
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Ingredients

  • 1 (19 oz/) canned red kidney beans, rinsed and drained
  • 1 (12 oz/) canned corn kernels, drained
  • 1 small carrot, chopped
  • 1/2 red pepper, chopped
  • 1/2 cup sliced celery
  • reen onions, chopped
  • 1 tsp dried parsley
  • 1 cup cooked turkey breast, diced
  • 1/4 cup red wine vinegar
  • 1 Tbsp canola oil
  • 1 clove garlic, minced
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp hot sauce or to taste

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