The Ultimate Immune-Supporting Soup - Food Revolution Network
This soup is the perfect tonic for winter cold and flu season. Complete with herbs and spices, cruciferous veggies, and plant-based protein, The Ultimate Immune
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodrevolution.org.
Ingredients
- ¾ cup leek (white and light green part of the stalk only, thinly sliced)
- 2 tsp mustard seed
- 2 medium garlic cloves (minced)
- 1 inch ginger (peeled and minced)
- 1 small head cauliflower, leaves removed, cut into 1” florets (about 4–5 cups)
- 2 tsp ground turmeric
- 1 tbsp ground cumin
- ½ tsp salt (optional)
- ground black pepper (optional) to taste
- 3 cups vegetable broth (unsalted, preferably homemade)
- 1 cup coconut milk
- 15 oz chickpeas (home cooked or BPA-free can, drained)
- 2 cups organic kale (destemmed, chopped)
- ¼ cup cilantro (optional) chopped
- 1 dash cayenne pepper (optional) +1 dash as needed
- 1 dash smoked paprika (optional) +1 dash as needed
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