Tabbouleh | Oklahoma State University

Tabbouleh | Oklahoma State University

extension.okstate.edu

Bulgur is a grain that has a nutty flavor. It becomes soft as it absorbs the liquid from the salad.

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Ingredients

  • 1 cup bulgur
  • 1 cup hot water
  • 3 cups fresh flat leaf parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 4 green onions
  • 1/2 cup fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup diced tomatoes

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