Egyptian Rice Beef Bowl - Canadian Beef | Canada Beef

Ingredients

• 1 tbsp olive oil
• 4 tsp white vinegar
• 1/2 tsp sugar
• 1/4 tsp salt
• 3 ripe tomatoes, seeded and chopped
• 1 shallot, thinly sliced
• 1/3 cup chopped parsley
• 1 lb (500 g) lean ground beef
• 2 tsp ground cumin
• 1/2 tsp salt
• 1/2 tsp ground cinnamon
• 1/4 tsp each ground allspice and nutmeg
• 1/4 tsp each ground ginger and coriander
• 3 cloves garlic, minced
• 1 cup brown rice
• 1 cup no-salt added canned kidney beans or chickpeas, rinsed and drained