One Pan Creamy Herb Chicken The Healthy Mummy UK

One Pan Creamy Herb Chicken The Healthy Mummy UK

www.healthymummy.co.uk

This is the ultimate one pan family friendly dinner. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare!

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Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 tbsp butter
  • 600 grams chicken breast fillets (diced)
  • 1 red onion
  • 2 glove garlic (minced)
  • 1 tsp Dijon mustard
  • 1 bunch fresh asparagus (trimmed & cut into thirds)
  • 1 small finely shredded zucchini - don't squeeze out the liquid (sliced into thin batons)
  • 1 tbsp cornflour
  • 1 cup reduced-fat milk of choice
  • 5 tbsp light cream cheese
  • 1 tbsp dried Italian herbs
  • Salt and pepper
  • 1/2 bunch fresh parsley (finely choppedHeat oil and butter in a large frying pan over medium-high heat. Add chicken and onion and cook for a minute or two, to brown chicken and saute onion.)

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