Not Your Store-Bought Black Bean Burgers

Not Your Store-Bought Black Bean Burgers

foodrevolution.org

These black bean burgers are so delicious, simple and nutritious that you may never purchase another store-bought black bean burger again! What’s really awesome is that you can double the recipe...

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Cooking tools:

  • Blender
  • Food processor
  • Potato masher
  • Grill
  • Pastry brush
  • Nonstick skillet
  • Stove
  • Saucepan
  • Mixing bowl
  • Fork
  • Wooden spoon
  • Spatula
  • Measuring spoon
  • Baking sheet
  • Plate

Ingredients

  • 1 cup organic short grain brown rice (cooked)
  • 1 cup walnuts (raw)
  • 1 tbsp vegetable broth
  • 1 medium yellow onion (diced)
  • 1 tbsp chili powder
  • 1 tbsp cumin powder
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp ground turmeric
  • 1 tsp salt (optional)
  • 1 ½ cups home-cooked black beans (or BPA-free 15-ounce canned black beans, drained)
  • ⅓ cup flax meal (or almond meal)

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