Riz Senegalais Recipe - Delicious Senegalese Dish

Name: Riz Senegalais Recipe - Delicious Senegalese Dish
Ingredients: stuffing MIXTURE; 1-2 sweet peppers (or bell peppers) (green, yellow, or red), chopped; 1 onion or 2 leeks or several scallions, chopped; garlic, minced (optional); a small bunch of parsley; salt; hot chile pepper, cleaned and chopped (optional); 2-3 lb (1.36 kg) whole, filets, or steaks; cleaned (sea bass, Hake, haddock, sea Bream, halibut, or any similar firm-fleshed fish); 1 cup vegetable oil; 2 onions, chopped; 3-4 tomatoes (peeled if desired), whole; tomato paste (optional); ONE OR MORE OF THE FOLLOWING ROOT VEGETABLES AND TUBERS; carrots, chopped; sweet cassava (also called manioc, yuca, or yucca) tuber; or potatoes, chopped; yams (sweet potatoes are not the same, but may be substituted), chopped; ONE OR MORE OF THE FOLLOWING LEAF AND FRUIT VEGETABLES; cabbage, chopped; 1-2 sweet peppers (or bell peppers) (green, yellow, or red), left whole; 1 squash (any kind will do) or zucchini, cleaned and chopped; eggplant (aubergine, or Guinea squash), peeled and chopped; okra; chile pepper, cleaned and chopped; cayenne or red pepper (to taste); black pepper

excitedfood.com

Learn how to make Riz Senegalais, a delicious and wholesome Senegalese dish made with Hake, vegetables, and flavorful seasonings. This easy-to-follow recipe is made with high-quality ingredients like...

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Ingredients

stuffing MIXTURE
1-2 sweet peppers (or bell peppers) (green, yellow, or red), chopped
1 onion or 2 leeks or several scallions, chopped
garlic, minced (optional)
a small bunch of parsley
salt
hot chile pepper, cleaned and chopped (optional)
2-3 lb (1.36 kg) whole, filets, or steaks; cleaned (sea bass, Hake, haddock, sea Bream, halibut, or any similar firm-fleshed fish)
1 cup vegetable oil
2 onions, chopped
3-4 tomatoes (peeled if desired), whole
tomato paste (optional)
ONE OR MORE OF THE FOLLOWING ROOT VEGETABLES AND TUBERS
carrots, chopped
sweet cassava (also called manioc, yuca, or yucca) tuber; or potatoes, chopped
yams (sweet potatoes are not the same, but may be substituted), chopped
ONE OR MORE OF THE FOLLOWING LEAF AND FRUIT VEGETABLES
cabbage, chopped
1-2 sweet peppers (or bell peppers) (green, yellow, or red), left whole
1 squash (any kind will do) or zucchini, cleaned and chopped
eggplant (aubergine, or Guinea squash), peeled and chopped
okra
chile pepper, cleaned and chopped
cayenne or red pepper (to taste)
black pepper