Senegalese Fish and Rice Stew (Thiéboudienne) recipe

Senegalese Fish and Rice Stew (Thiéboudienne) recipe

taste.co.za

Experience the national dish of Senegal with this hearty stew combining firm fish steaks, assorted vegetables like butternut squash, sweet potatoes, and carrots.

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Cooking tools:

  • Mortar and pestle
  • Food processor
  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Slotted spoon
  • Aluminum foil
  • Blender
  • Measuring cup
  • Serving platter
  • Dish
  • Wooden spoon
  • Kitchen towel
  • Stove

Ingredients

  • 1 bunch parsley, chopped
  • 2 large cloves garlic, chopped
  • 1 small fresh hot chilli
  • 2 spring onions, chopped
  • 8 thick firm fish steaks
  • 4 T peanut oil
  • 2 large onions, finely chopped
  • 7,5 cm piece of dried smoked fish (we used dried snoek)
  • 140 g tomato paste
  • 9 cups slightly salted cold water
  • 500 g butternut squash, peeled and diced
  • 500 g sweet potatoes, peeled and diced
  • 5 small turnips, quartered
  • 8 wedges green cabbage
  • 2 small brinjals, thickly sliced
  • 5 carrots, scraped and cut into chunks
  • 1 habanero chilli, spiked on a skewer
  • 500 g rice

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