Shepherd's Pie Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Shepherd's Pie recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- Tbsp olive oil
- 8 spring onions, green tops only, finely chopped
- Lean beef mince
- 2 carrots, sliced lengthways and cut into slices
- 1 zucchini, sliced lengthways and cut into slices
- Whole, peeled, Roma tomatoes, canned
- 2 bay leaves
- Tbsp tomato paste
- Tbsp Worcestershire sauce
- ½ bunch thyme leaves
- Low FODMAP chicken stock
- 1 green capsicum, deseeded
- Salt and pepper, to taste
- 8 Waxy potatoes (try Pontiac), sliced
- Lactose free milk
- Lactose free cream
- Tbsp pecorino Cheese
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