Shepherd's Pie - Monash Fodmap

Ingredients

• Tbsp olive oil
• 8 spring onions, green tops only, finely chopped
• Lean beef mince
• 2 carrots, sliced lengthways and cut into slices
• 1 zucchini, sliced lengthways and cut into slices
• Whole, peeled, Roma tomatoes, canned
• 2 bay leaves
• Tbsp tomato paste
• Tbsp Worcestershire sauce
• ½ bunch thyme leaves
• Low FODMAP chicken stock
• 1 green capsicum, deseeded
• Salt and pepper, to taste
• 8 Waxy potatoes (try Pontiac), sliced
• Lactose free milk
• Lactose free cream
• Tbsp pecorino Cheese