Low FODMAP Shepherd's Pie - A Little Bit Yummy
My family loves low FODMAP Shepherd's Pie! It has been one of my favourite dinners since I was a little one.
Ingredients
- 1 garlic infused oil
- 600 lean ground lamb (or ground beef)
- 1 leek (green leaves only, finely chopped)
- 375 FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce
- 2 FODMAPPED Slow Cooked Chicken Stock
- 1.5 carrot (finely diced)
- 1.5 worcestershire sauce
- 1 swiss chard (spinach or kale) stalks removed, finely chopped
- 1 fresh basil (finely chopped)
- 1 salt & pepper
- 6.75 potato (peeled & chopped into bite-sized pieces)
- 2 butter or dairy free spread
- 3 wholegrain mustard
- 4 low FODMAP milk (add an extra splash if needed)
- 0.5 salt
- 1 colby, cheddar or vegan cheese (grated)
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