Low FODMAP Shepherd's Pie - A Little Bit Yummy

Low FODMAP Shepherd's Pie - A Little Bit Yummy

alittlebityummy.com

My family loves low FODMAP Shepherd's Pie! It has been one of my favourite dinners since I was a little one.

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Ingredients

  • 1 garlic infused oil
  • 600 lean ground lamb (or ground beef)
  • 1 leek (green leaves only, finely chopped)
  • 375 FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce
  • 2 FODMAPPED Slow Cooked Chicken Stock
  • 1.5 carrot (finely diced)
  • 1.5 worcestershire sauce
  • 1 swiss chard (spinach or kale) stalks removed, finely chopped
  • 1 fresh basil (finely chopped)
  • 1 salt & pepper
  • 6.75 potato (peeled & chopped into bite-sized pieces)
  • 2 butter or dairy free spread
  • 3 wholegrain mustard
  • 4 low FODMAP milk (add an extra splash if needed)
  • 0.5 salt
  • 1 colby, cheddar or vegan cheese (grated)

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