Sheet Pan Ginger Orange Chicken with Winter Vegetables by Jesse Lane Wellness

Ingredients

• 1 small orange, zested (½ tsp) and juiced (½ cup)
• 4 cloves garlic, minced
• 3 tbsp avocado oil
• 1 tbsp pure maple syrup
• 2 tsp peeled and grated ginger
• ½ tbsp minced fresh thyme
• ½ tsp each sea salt and ground black pepper
• ¼ tsp red pepper flakes
• 8 chicken thighs
• 3 large carrots, diced into bite-sized pieces
• 2 large parsnips, diced into bite-sized pieces
• 2 ribs of celery,
• 1 red onion, sliced