Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: - 1 teaspoon olive oil; - 1 small shallot, finely diced; - ½ cup mushrooms, sliced; - ⅓ cup organic sauerkraut; - ⅓ cup cottage cheese (preferably low-fat or full-fat for extra creaminess) Unsalted Anari cheese (goat's) can be used instead; - 2 large pasture-raised eggs; - 1 tablespoon chives, thinly sliced; - Pinch of sea salt; - Pinch of black pepper; - 2 tablespoons shaved goat cheese or any dairy-free cheese alternative (optional)

www.barbarakarafokas.com

Kickstart your morning with a 30g protein-packed breakfast which will also be a boost for your gut health. This flavorful omelet, packed with probiotics from or

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Ingredients

- 1 teaspoon olive oil
- 1 small shallot, finely diced
- ½ cup mushrooms, sliced
- ⅓ cup organic sauerkraut
- ⅓ cup cottage cheese (preferably low-fat or full-fat for extra creaminess) Unsalted Anari cheese (goat's) can be used instead
- 2 large pasture-raised eggs
- 1 tablespoon chives, thinly sliced
- Pinch of sea salt
- Pinch of black pepper
- 2 tablespoons shaved goat cheese or any dairy-free cheese alternative (optional)

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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