Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Quick, protein-packed breakfasts from a holistic nutritionist: cottage cheese and berry bowl, protein smoothie, and egg and spinach wrap—all under 3 minutes to prepare!
Keywords
- integrative nutrition
- nutritionist Nicosia
- nutritionist to lose weight
- nutritionist for menopause
- nutritionist for anxiety
- nutritionist for thyroid problems
- nutritionist for food intolerance test
- nutritionist for gut problems
- nutritionist for preg
Ingredients
- 1 cup (200g) low-fat cottage cheese
- 1/2 cup (75g) mixed berries (e.g., blueberries, raspberries)
- 1 tsp honey (optional)
- 1 scoop (25g) vanilla or un-flavoured protein powder
- 1 cup (240ml) unsweetened almond milk
- 1/2 medium banana (50g)
- 1 tbsp peanut butter or (any nut butter of choice)
- 3 large egg whites and 1 whole egg
- 1/2 cup (30g) fresh spinach
- 1 small whole-grain tortilla (50g)
- Salt and pepper to taste
- 4 tablespoons (32 g) oats
- 2 large eggs
- 1 teaspoon olive oil (for cooking)
More Like This
Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
barbarakarafokas.com
High protein cottage cheese breakfast bowl - Recipe - Diet Doctor
dietdoctor.com
Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
barbarakarafokas.com
Healthy High Protein Smoothie Recipe
fitmatecoach.com
Breakfast Cottage Cheese Bowl
physiciansplan.com
Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
barbarakarafokas.com
Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
barbarakarafokas.com
6 easy whole-food breakfasts - Delicious Living
deliciousliving.com