Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• olive oil
• 600 g sweet potatoes or ½ a butternut squash
• 4 spring onions
• 1-2 fresh red chillies
• 6 large free-range eggs
• 3 tablespoons cottage cheese or unsalted anari cheese
• 250 g wholemeal self-raising flour or chickpea flour (gluten free / high protein)
• 50 g Parmesan cheese
• 1 tablespoon sunflower seeds
• 1 tablespoon poppy seeds