Sweet Potato, Kale + Feta Muffins - IQS Recipes
You ask for more savoury option, we oblige! This Sweet Potato and Kale Muffin is chock-a-block full of veg and protein.
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Cooking tools:
- Blender
- Muffin tin
- Cooling rack
- Skewer
- Cupcake liner
- Wooden spoon
- Mixing bowl
- Measuring cup
- Measuring spoon
- Pot
- Colander
- Peeler
- Chef's knife
- Cutting board
- Oven
- Stove
- Freezer
- Zip-top bag
Ingredients
- 2 cups white spelt flour.
- 1 teaspoon fine salt.
- 1/2 teaspoon black pepper.
- 1 teaspoon baking soda.
- 1 cup kale, stalks removed, roughly chopped.
- 2 tablespoons parsley, finely chopped.
- 3 eggs, lightly beaten.
- 125 ml extra virgin olive oil.
- 1/2 cup full-fat plain or Greek yoghurt.
- 1 cup sweet potato puree.
- 100 g feta.
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