SO VEGAN's Lentil and Chickpea 'Meatloaf' | The Vegan Society

Ingredients

• olive oil
• 1 onion, peeled + grated
• 2 carrots, grated
• 4 garlic cloves, peeled + grated
• 1 x 400g tin of chickpeas, rinsed + drained
• 1 x 400g tin of green lentils, rinsed + drained
• 3/4 cup panko breadcrumbs
• 2 tbsp soy sauce
• 2 tbsp tomato purée
• 150g mixed nuts, finely chopped
• 1.5 tbsp oregano
• 1.5 tsp fennel seeds
• salt + pepper
• 120g ketchup
• 1/2 tsp balsamic