Walnut-Encrusted Tilapia - American Institute for Cancer Research

Walnut-Encrusted Tilapia - American Institute for Cancer Research

www.aicr.org

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs.

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Ingredients

  • 1 Tbsp. extra virgin olive oil, divided
  • 1 large egg
  • Zest of 1 lemon
  • 1 clove garlic, finely chopped
  • 1 Tbsp. freshly grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 cup finely chopped walnuts
  • 2/3 cup whole wheat bread crumbs
  • 1 lb tilapia

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