Healthy Chicken Parmigiana
 – The Man Shake

Healthy Chicken Parmigiana – The Man Shake

themanshake.com

The Chicken Parmi is an Aussie pub favourite, but the one you get from the local is probably not doing your weight any favours. Here's a simple and healthy Parm

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Ingredients

  • 1 chicken breast (approx. 150g)
  • 1 slice lean ham
  • 1 tablespoon reduced-salt tomato paste
  • ¼ cup low-fat grated cheddar cheese
  • 1-2 cups of ‘free’ veggies or salad – fresh or frozen

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