Wholemeal wraps with minty pea hummus & beetroot recipe | Good Food
This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.
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Cooking tools:
- Food processor
- Immersion blender
- Rolling pin
- Kitchen scale
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Stove
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 85g wholemeal self-raising flour plus extra for dusting
- 1 tsp rapeseed oil
- 160g frozen peas defrosted
- 1 lemon ½ juiced, the other ½ cut into wedges (optional)
- 4 tbsp bio yogurt
- 1 large garlic clove
- handful mint leaves
- 2 handfuls baby leaf salad
- 1 small red onion finely sliced
- 2 large ready-cooked beetroots (160g), sliced
- 30g feta crumbled
- 20g walnuts chopped
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