Smoked Trout, Courgette & Ricotta Frittata - Brooke Kelly Nutrition
This smoked trout and courgette frittata with a hand-bashed almond pesto is made using fresh ricotta which adds an extra boost of protein and creates a more
Ingredients
- 2 onions, finely sliced
- 1 tablespoon extra virgin olive oil
- 30g unsalted butter
- 1 tablespoon white wine vinegar
- 2 large courgette, shaved thinly using a vegetable peeler
- 200g smoked trout fillet, flaked
- 12 organic free range eggs
- 300g full fat ricotta cheese
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon oregano
- ⅓ cup dry roasted almonds
- 40g basil leaves
- 1 clove garlic, crushed
- Juice of one lemon, plus ½ teaspoon lemon zest
- ⅓ cup grated parmesan
- ½ cup extra virgin olive oil, plus extra
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