Cauliflower-Crusted Quiche – Healthy Life

Cauliflower-Crusted Quiche – Healthy Life

myhealthylife.me

Spinach, asparagus, and feta quiche is healthy and gluten-free with a cauliflower crust and savoury vegetarian filling. Serve for lunch or dinner.

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Ingredients

  • 1 head cauliflower, cut into florets
  • 60 g grated parmesan cheese
  • ¼ tsp garlic powder
  • ¾ tsp salt
  • 6 eggs
  • 240 ml milk
  • 60 g low fat feta cheese (crumbled)
  • ½ tsp pepper
  • 8 spears of asparagus, trimmed, cut into 2cm pieces
  • 160 g baby spinach
  • 4 spring onions, chopped

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