Pumpkin Seed and Herb Salad

Pumpkin Seed and Herb Salad

www.healthfulpursuit.com

A greens salad made with pumpkin seed oil - an oil with an impressive amount of nutrients and essential fatty acids. Gluten-free, vegan, and ready in minutes!

View full recipe on www.healthfulpursuit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthfulpursuit.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Microplane
  • Citrus press
  • Mixing bowl
  • Measuring spoon
  • Pepper mill
  • Serving bowl

Ingredients

  • 1 cup raw kale with stems removed
  • 4 cups mixed salad greens
  • 2 tablespoons hemp hearts/shelled seeds
  • 1 handful each the following fresh herbs: cilantro, flat leaf parsley, and mint
  • 1 serving of Vegan Shaved Parmesan Cheese
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons raw pumpkin seed oil
  • ¼ teaspoon grated fresh ginger
  • ½ garlic clove, minced
  • Sea salt
  • freshly ground pepper

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