Sweet potato burger with cumin spiced onion rings

Sweet potato burger with cumin spiced onion rings

brownpapernutrition.com

Try the Sweet Potato Burger with Cumin Spiced Onion Rings for a delicious and nutritious meal. Packed with onions rich in antioxidants and phytonutrients, this burger is both dairy-free and...

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Cooking tools:

  • Food processor
  • Potato masher
  • Whisk
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Oven

Ingredients

  • 2 cups cooked baked sweet potato pieces (about 800g raw)
  • 1 cup (120g) breadcrumbs
  • 1 free range egg
  • 1/2 (60g) brown onion, peeled and roughly chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • 1 cup (200g) cooked black beans
  • 2 (300g) brown onions, peeled and sliced into 1cm thick rings
  • 2 free range eggs
  • 1 1/2 tablespoons ground cumin
  • 1 1/2 cups almond meal
  • 1/2 cup coconut yoghurt
  • 1/2 teaspoons ground turmeric
  • 2 teaspoons curry powder
  • 1/4 (150g) small red cabbage, finely sliced
  • 2 tablespoons chopped fresh coriander
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 4 burger buns of choice or 12 ice berg lettuce leaves to serve
  • sea salt
  • black pepper

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