Dhal with chutney yoghurt

Dhal with chutney yoghurt

www.nzwomansweeklyfood.co.nz

Lentil and chickpea dhal with tangy chutney yoghurt – quick, healthy, and packed with flavor. Perfect in just 30 minutes!

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Ingredients

  • 1 tablespoon peanut oil
  • 1 brown onion (200g), sliced thinly
  • 2 centimetre piece ginger (10g), grated
  • 2 teaspoon brown sugar
  • 1/3 cup (75g) korma curry paste
  • 1 teaspoon each ground cumin, turmeric and sweet paprika
  • 400 gram canned diced tomatoes
  • 250 gram cherry tomatoes
  • 1 cup (250ml) water
  • 1 cup (250ml) coconut milk
  • 400 gram canned brown lentils, rinsed, drained
  • 400 gram canned chickpeas (garbanzo beans), rinsed, drained
  • 2 tablespoon coarsely chopped fresh coriander
  • 2/3 cup (190g) greek-style yoghurt
  • 1 tablespoon mango chutney

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