Bobby's Lighter Crab-stuffed Shrimp | Paula Deen

Ingredients

• 1 teaspoon Olive oil
• 1/2 green bell pepper
• 3 scallions
• 2 garlic clove s
• 1/4 cup fat-free cracker crumbs about 10 crackers
• 3 tablespoons fat-free mayonnaise
• 2 teaspoons grated lemon zest
• 2 teaspoons lemon juice
• 1 egg white
• 1 teaspoon Dijon mustard
• 1 tablespoon Chopped fresh parsley
• 4 drops hot sauce
• 4 ounces crabmeat
• 1 dozen extra-large shrimp
• 6 slices turkey bacon
• Steamed brown rice
• 1 small onion
• 1/4 cup dry white wine
• 2 teaspoons All-purpose flour
• 1 cup low-fat 1% milk
• 2 tablespoons prepared pesto