HEALTHY SUGAR-FREE CARROT CAKE MUFFINS – Rogers Foods

Ingredients

• 1 1/2 cups ROGERS FOODS WHOLE GRAIN WHOLE WHEAT FLOUR
• 1/2 cup rolled oats
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup olive oil or melted coconut oil
• 1/3 cup unsweetened almond milk or skim milk
• 1/3 cup pure maple syrup, honey or sugar-free syrup
• 1 teaspoon pure vanilla extract
• 1 1/2 cups finely grated carrots (about 3 medium carrots)
• 1/3 cup chopped walnuts or pecans (optional)