Multiple Sclerosis Friendly Recipes

Ingredients

• 2 cups Warm water or warmed plant-based milk
• 1 pack Active dry yeast
• 1/2 cup Extra virgin olive oil
• 1/4 cup Pure maple syrup or raw honey
• 4 1/2 cups Whole wheat flour
• 1 tsp Baking powder
• 2 tsp Salt
• 1/2-2/3 cup Unsweetened apple sauce
• 1/2 cup Date sugar**
• 2 Tbsp Ground cinnamon
• 1 cup Raw cashews
• 1 tsp Orange zest
• 2 Tbsp Orange juice (fresh squeezed is best)
• 1/4 cup Maple syrup or raw honey
• 1 tsp Pure vanilla extract
• 1/2 tsp Ground cinnamon
• Pinch of salt
• 1-2 Tbsp Plant-based milk or water