Maafe West African Stew – Future Fresh
Ingredients bunch of Future Fresh Baby Kale, Future Fresh Savoy Spinach, and or other super greens (add as much as you like) 6 cups vegetable broth 1 cup dried
Ingredients
- bunch of Future Fresh Baby Kale , Future Fresh Savoy Spinach , and or other super greens (add as much as you like)
- 1 Tbsp olive oil
- 4 cloves garlic, crushed
- 1 medium onion, diced
- 1” fresh ginger, grated
- 1 tsp cumin
- 1/2 labuyo chili, chopped or 1/4 tsp chili, chopped (adjust to your spicy tolerance 😁)
- 1 sweet potato, diced
- 1 small carrot, diced
- 1/2 cup tomato paste
- 1/2 cup peanut butter, I use chunky because I love the texture but you can use the smooth one too
- 6 cups vegetable broth
- 1 cup dried crispy soy, rehydrated in salted water and chopped into chunks
- 1 can chickpeas, drained
- 1/4 cup sweet corn kernels
- 1/4 cup frozen green peas (for added protein and a touch of sweet)
- salt and pepper to taste (you can also add a touch of soy sauce/aminos/ or dark miso to add some depth)
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