Maafe West African Stew
– Future Fresh

Maafe West African Stew – Future Fresh

futurefresh.ph

Ingredients bunch of Future Fresh Baby Kale, Future Fresh Savoy Spinach, and or other super greens (add as much as you like) 6 cups vegetable broth 1 cup dried

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Ingredients

  • bunch of Future Fresh Baby Kale , Future Fresh Savoy Spinach , and or other super greens (add as much as you like)
  • 1 Tbsp olive oil
  • 4 cloves garlic, crushed
  • 1 medium onion, diced
  • 1” fresh ginger, grated
  • 1 tsp cumin
  • 1/2 labuyo chili, chopped or 1/4 tsp chili, chopped (adjust to your spicy tolerance 😁)
  • 1 sweet potato, diced
  • 1 small carrot, diced
  • 1/2 cup tomato paste
  • 1/2 cup peanut butter, I use chunky because I love the texture but you can use the smooth one too
  • 6 cups vegetable broth
  • 1 cup dried crispy soy, rehydrated in salted water and chopped into chunks
  • 1 can chickpeas, drained
  • 1/4 cup sweet corn kernels
  • 1/4 cup frozen green peas (for added protein and a touch of sweet)
  • salt and pepper to taste (you can also add a touch of soy sauce/aminos/ or dark miso to add some depth)

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