Kaarattu beens varuthedukkuka Recipe - Calories, Nutrition & GI

Name: Kaarattu beens varuthedukkuka Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 150 Grams of French beans country; 100 Grams of Carrot orange; 1 Table Spoon of Curry leaves; 1 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Kaarattu beens varuthedukkuka has 85.8 calories per serving (1 Small Cup) — that's 86.4 calories per 100g. It provides 2.6g protein, 5.3g carbs, and 6g fat. With a low glycemic index (GI: 48), this...

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