Healthy Bean Toast Recipe – 250 kcal, 12g protein (Pooja C., 12 Oct 2023) #1759 | Fitmate Coach Reci

Ingredients

• 4 slices whole wheat bread
• 2 cups cooked beans (any variety, such as black beans or kidney beans)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup fresh spinach (optional)
• 1 apple (for serving)
• 4 cups unsweetened tea (for serving)